3 Low Back Stretches to keep you Moving!

Lying Knee Twist

This stretch is great for your mid to lower back. Start by lying on your back with your hands by your side. Slowly take your right leg and cross it over your left leg, bending at the knee with a 45 degree angle. Keep both shoulders on the ground and hold this position for 10 seconds. Make sure to keep your breathing steady. Then release and repeat with the opposite leg.

Cobra Stretch

Start by lying on your stomach with palms on the floor, similar to a push-up position. Slowly push with your hands and lift your upper body off the floor. Look towards the ceiling and hold this position for 5 seconds, then release. This exercise is great for the mid back and the lower as well.

Back Arch

Starting on your hands and knees, slowly arch your back towards the ceiling, tucking your chin into your chest. Hold this position for 10 seconds, then release. Repeat 3-4 times, or as your feel comfortable. This exercise stretches the spine and helps the upper back to release tension. It also may improve blood and nutrient flow to the muscles of the back.